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Our skin is one of our first lines of defence, as well as our second largest organ (the fascial system of connective tissues throughout the body is actually our largest organ), so it pays to protect it. Antioxidants are key helpers in this. They limit the production of free radicals, which can damage skin cells. They reduce signs of ageing, help to repair sun damage, soothe and calm inflammation, firm and plump the skin so improving the appearance of wrinkles, and smooth scar tissue. They also extend the shelf life of natural vegetable oils by retarding rancidity.